Ilya Ustilovsky 45:59 row
10,011
Meters
45:59.0
Time
2:17.7
Pace
578
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 123 |
August 08, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.0 | 10,011 | 2:17.7 | 134 | 754 | 578 | 19 | 119 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 696 | 58 | 18 | 97 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 | 110 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 | 116 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 | 119 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 | 122 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 131 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 136 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 135 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 19 | 118 |
| 45:59.0 | 184 | 2:40.3 | 85 | 549 | 9 | 17 | 113 |
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Workout Graph
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