Ilya Ustilovsky 23:35 row
5,029
Meters
23:35.5
Time
2:20.7
Pace
286
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 123 |
August 09, 2026 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.5 | 5,029 | 2:20.7 | 126 | 727 | 286 | 22 | 128 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 119 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 132 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 | 129 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 | 138 |
| 23:35.5 | 732 | 2:27.1 | 110 | 668 | 40 | 21 | 124 |
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Workout Graph
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