Ilya Ustilovsky 22:37 row
5,105
Meters
22:37.5
Time
2:12.9
Pace
303
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 124 |
August 10, 2026 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,105 | 2:12.9 | 149 | 803 | 303 | 25 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 828 | 69 | 27 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 |
| 22:37.5 | 584 | 2:14.8 | 143 | 777 | 34 | 27 |
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Workout Graph
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