Ilya Ustilovsky 56:43 row
12,212
Meters
56:43.1
Time
2:19.3
Pace
700
Calories
107
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 1052 |
| Drag Factor | 124 |
August 15, 2026 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:43.1 | 12,212 | 2:19.3 | 129 | 740 | 700 | 18 | 107 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 18 | 97 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 18 | 112 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 18 | 101 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 | 116 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 | 99 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 18 | 117 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 18 | 96 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 20 | 122 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 | 100 |
| 50:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 | 126 |
| 55:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 18 | 101 |
| 56:43.1 | 338 | 2:32.5 | 99 | 628 | 18 | 18 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.