Ilya Ustilovsky 22:47 row
5,013
Meters
22:47.7
Time
2:16.4
Pace
293
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 108 |
August 17, 2026 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.7 | 5,013 | 2:16.4 | 138 | 771 | 293 | 24 | 119 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 115 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 | 118 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 | 121 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 135 |
| 22:47.7 | 560 | 2:29.7 | 104 | 644 | 30 | 21 | 108 |
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Workout Graph
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