Ilya Ustilovsky v1:00/2:00r...9 row
5,875
Meters
25:00.0
Time
2:07.6
Pace
363
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 43:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 111 |
September 07, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,875 | 2:07.6 | 168 | 871 | 23 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 24 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 22 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 20 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 22 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 23 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 26 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| r: 2:00 | 23 | |||||
| r193 |
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Workout Graph
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