Ilya Ustilovsky 8x500m/2:00r row
4,000
Meters
16:49.1
Time
2:06.1
Pace
249
Calories
123
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 32:49.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 111 |
September 08, 2026 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.1 | 4,000 | 2:06.1 | 174 | 888 | 25 | 123 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 25 | 109 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 24 | 115 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 27 | 120 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 27 | 127 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 25 | 122 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 24 | 123 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 27 | 130 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 28 | 138 |
| r270 |
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Workout Graph
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