Ilya Ustilovsky 2:04 row
420
Meters
2:04.8
Time
2:28.5
Pace
23
Calories
101
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 111 |
September 08, 2026 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.8 | 420 | 2:28.5 | 107 | 663 | 23 | 19 | 101 |
| 2:04.8 | 420 | 2:28.5 | 107 | 663 | 23 | 19 | 101 |
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