Ilya Ustilovsky 5x750m/2:00r row
3,750
Meters
15:58.2
Time
2:07.7
Pace
232
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 25:58.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 109 |
September 10, 2026 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.2 | 3,750 | 2:07.7 | 168 | 871 | 24 | |
| 3:14.9 | 750 | 2:09.9 | 160 | 831 | 24 | |
| 3:13.5 | 750 | 2:09.0 | 163 | 855 | 24 | |
| 3:13.3 | 750 | 2:08.8 | 164 | 856 | 24 | |
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 24 | |
| 3:06.3 | 750 | 2:04.2 | 183 | 927 | 26 | |
| r183 |
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Workout Graph
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