Ilya Ustilovsky v500m/2:00r...5 row
3,500
Meters
14:42.5
Time
2:06.0
Pace
218
Calories
130
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 24:42.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 109 |
September 11, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.5 | 3,500 | 2:06.0 | 175 | 889 | 25 | 130 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 26 | 124 | |
| r: 2:00 | 38 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 24 | 128 | |
| r: 2:00 | 50 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 28 | 132 | |
| r: 2:00 | 42 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 25 | 129 | |
| r: 2:00 | 45 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 28 | 139 | |
| r: 2:00 | 19 | ||||||
| r194 |
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Workout Graph
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