Ilya Ustilovsky v1:00/1:00r...6 row
4,899
Meters
21:00.0
Time
2:08.5
Pace
301
Calories
131
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 109 |
September 12, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,899 | 2:08.5 | 165 | 860 | 23 | 131 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | 121 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 28 | 130 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 26 | 129 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 25 | 135 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 22 | 136 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,354 | 2:12.9 | 149 | 810 | 21 | 136 | |
| r: 1:00 | 13 | ||||||
| r129 |
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Workout Graph
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