Ilya Ustilovsky 10x1:00/1:00r row
2,411
Meters
10:00.0
Time
2:04.4
Pace
153
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 109 |
September 13, 2026 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 918 | 28 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | |
| r1,059 |
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Workout Graph
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