Ilya Ustilovsky 23:37 row
5,386
Meters
23:37.7
Time
2:11.6
Pace
324
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 108 |
September 27, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.7 | 5,386 | 2:11.6 | 154 | 822 | 324 | 26 | 132 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 27 | 131 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 28 | 140 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 | 136 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 | 152 |
| 23:37.7 | 746 | 2:25.9 | 113 | 677 | 41 | 21 | 105 |
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Workout Graph
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