Ilya Ustilovsky 15:12 row
3,217m
Meters
15:12.5
Time
2:21.8
Pace
182
Calories
107
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 184 |
July 20, 2020 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.5 | 3,217m | 2:21.8 | 123 | 722 | 24 | 107 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 100 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 104 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 | 114 |
| 15:12.5 | 24m | 4:20.4 | 20 | 368 | 14 | 111 |
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Workout Graph
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