Ilya Ustilovsky 15:06 row
3,040m
Meters
15:06.9
Time
2:29.1
Pace
168
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 195 |
July 22, 2020 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,040m | 2:29.1 | 105 | 662 | 25 | 105 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 25 | 87 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 93 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 121 |
| 15:06.9 | 16m | 3:35.6 | 35 | 420 | 119 |
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Workout Graph
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