Ilya Ustilovsky 5000m row
5,000m
Meters
39:31.6
Time
3:57.1
Pace
262
Calories
91
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 16 |
| Stroke Count | 634 |
| Drag Factor | 201 |
July 17, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.6 | 5,000m | 3:57.1 | 26 | 390 | 16 | 91 |
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 26 | 89 |
| 5:28.2 | 2,000m | 2:44.1 | 79 | 572 | 24 | 90 |
| 5:16.4 | 3,000m | 2:38.2 | 88 | 604 | 23 | 92 |
| 17:36.7 | 4,000m | 8:48.3 | 2 | 308 | 7 | 93 |
| 5:37.5 | 5,000m | 2:48.7 | 73 | 550 | 21 | 93 |
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Workout Graph
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