Ilya Ustilovsky 5000m row
5,000m
Meters
28:31.1
Time
2:51.1
Pace
261
Calories
92
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 147 |
July 13, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.1 | 5,000m | 2:51.1 | 70 | 540 | 23 | 92 |
| 6:56.4 | 1,000m | 3:28.2 | 39 | 433 | 21 | 81 |
| 5:38.4 | 2,000m | 2:49.2 | 72 | 548 | 25 | 86 |
| 5:32.5 | 3,000m | 2:46.2 | 76 | 562 | 25 | 92 |
| 5:38.2 | 4,000m | 2:49.1 | 72 | 549 | 24 | 90 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 26 | 111 |
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Workout Graph
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