Ilya Ustilovsky 30:00 row
5,591m
Meters
30:00.0
Time
2:40.9
Pace
299
Calories
88
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 171 |
July 10, 2020 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,591m | 2:40.9 | 84 | 588 | 22 | 88 |
| 6:00.0 | 955m | 3:08.4 | 52 | 479 | 21 | 81 |
| 12:00.0 | 1,078m | 2:46.9 | 75 | 558 | 21 | 82 |
| 18:00.0 | 1,165m | 2:34.5 | 95 | 626 | 22 | 86 |
| 24:00.0 | 1,161m | 2:35.0 | 94 | 623 | 22 | 96 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 24 | 97 |
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Workout Graph
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