Ilya Ustilovsky 20:06 row
3,570m
Meters
20:06.4
Time
2:48.9
Pace
183
Calories
94
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 157 |
July 06, 2020 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,570m | 2:48.9 | 73 | 549 | 21 | 94 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 21 | 83 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 21 | 90 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 98 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 103 |
| 20:06.4 | 10m | 5:20.0 | 11 | 336 | 100 |
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Workout Graph
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