Ilya Ustilovsky 15:06 row
3,178m
Meters
15:06.3
Time
2:22.5
Pace
179
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 182 |
July 31, 2020 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,178m | 2:22.5 | 121 | 715 | 24 | 117 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 102 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 113 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 127 |
| 15:06.3 | 17m | 3:05.2 | 55 | 489 | 9 | 126 |
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Workout Graph
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