Ilya Ustilovsky 25:08 row
5,016m
Meters
25:08.7
Time
2:30.3
Pace
272
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 157 |
August 04, 2020 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.7 | 5,016m | 2:30.3 | 103 | 654 | 24 | 102 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | 87 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | 99 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 91 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 99 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 119 |
| 25:08.7 | 25m | 2:54.0 | 66 | 528 | 14 | 118 |
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