Ilya Ustilovsky 53:37 row
10,019m
Meters
53:37.5
Time
2:40.5
Pace
525
Calories
87
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 1284 |
| Drag Factor | 149 |
August 08, 2020 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:37.5 | 10,019m | 2:40.5 | 85 | 590 | 23 | 87 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 25 | 78 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 25 | 81 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 74 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 25 | 89 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | 91 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 89 |
| 35:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 93 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 84 |
| 45:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 96 |
| 50:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 99 |
| 53:37.5 | 686m | 2:38.5 | 88 | 602 | 21 | 93 |
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Workout Graph
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