Ilya Ustilovsky 16:49 row
3,308m
Meters
16:49.3
Time
2:32.5
Pace
177
Calories
96
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 179 |
August 14, 2020 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.3 | 3,308m | 2:32.5 | 99 | 639 | 23 | 96 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 92 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | 94 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 104 |
| 16:49.3 | 345m | 2:38.4 | 88 | 603 | 23 | 96 |
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