Ilya Ustilovsky 25:07 row
5,079m
Meters
25:07.9
Time
2:28.4
Pace
279
Calories
94
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 191 |
August 19, 2020 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.9 | 5,079m | 2:28.4 | 107 | 668 | 24 | 94 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 25 | 92 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | 85 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 99 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 102 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 95 |
| 25:07.9 | 22m | 2:59.5 | 60 | 508 | 8 | 95 |
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Workout Graph
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