Ilya Ustilovsky 10000m row
10,000m
Meters
49:29.8
Time
2:28.4
Pace
556
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 1201 |
| Drag Factor | 184 |
August 21, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.8 | 10,000m | 2:28.4 | 107 | 667 | 24 | 104 |
| 9:42.5 | 2,000m | 2:25.6 | 113 | 690 | 24 | 101 |
| 10:13.9 | 4,000m | 2:33.4 | 97 | 633 | 22 | 100 |
| 10:03.4 | 6,000m | 2:30.8 | 102 | 650 | 24 | 104 |
| 9:52.8 | 8,000m | 2:28.2 | 108 | 670 | 25 | 102 |
| 9:37.3 | 10,000m | 2:24.3 | 116 | 700 | 26 | 114 |
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Workout Graph
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