Ilya Ustilovsky 30:06 row
6,019m
Meters
30:06.8
Time
2:30.0
Pace
327
Calories
95
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 188 |
August 23, 2020 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,019m | 2:30.0 | 104 | 656 | 25 | 95 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 25 | 81 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 25 | 87 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 96 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 96 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 103 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 104 |
| 30:06.8 | 19m | 2:58.9 | 61 | 510 | 9 | 103 |
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Workout Graph
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