Ilya Ustilovsky 20:05 row
4,016
Meters
20:05.2
Time
2:30.0
Pace
218
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 175 |
August 23, 2020 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.2 | 4,016 | 2:30.0 | 104 | 651 | 218 | 24 | 97 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 23 | 77 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 24 | 93 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 | 105 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 27 | 107 |
| 20:05.2 | 10 | 4:20.0 | 20 | 368 | 0 | 105 |
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Workout Graph
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