Ilya Ustilovsky 10000m row
10,000m
Meters
54:54.3
Time
2:44.7
Pace
523
Calories
93
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 1317 |
| Drag Factor | 147 |
August 24, 2020 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:54.3 | 10,000m | 2:44.7 | 78 | 569 | 23 | 93 |
| 12:01.8 | 2,000m | 3:00.4 | 60 | 505 | 24 | 80 |
| 11:14.7 | 4,000m | 2:48.6 | 73 | 551 | 24 | 91 |
| 10:31.3 | 6,000m | 2:37.8 | 89 | 606 | 25 | 94 |
| 10:34.5 | 8,000m | 2:38.6 | 88 | 601 | 23 | 99 |
| 10:32.0 | 10,000m | 2:38.0 | 89 | 605 | 23 | 102 |
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Workout Graph
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