Ilya Ustilovsky 44:08 row
8,009m
Meters
44:08.3
Time
2:45.3
Pace
413
Calories
88
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 153 |
August 26, 2020 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.3 | 8,009m | 2:45.3 | 77 | 566 | 24 | 88 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 25 | 90 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 25 | 89 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | 96 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 25 | 92 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 77 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | 86 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 24 | 82 |
| 40:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 88 |
| 44:08.3 | 793m | 2:36.5 | 91 | 613 | 26 | 99 |
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Workout Graph
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