Ilya Ustilovsky 5000m row
5,000m
Meters
32:42.2
Time
3:16.2
Pace
255
Calories
92
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 146 |
August 27, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.2 | 5,000m | 3:16.2 | 46 | 459 | 21 | 92 |
| 7:13.3 | 1,000m | 3:36.6 | 34 | 418 | 21 | 84 |
| 6:31.2 | 2,000m | 3:15.6 | 47 | 460 | 19 | 89 |
| 6:32.6 | 3,000m | 3:16.3 | 46 | 459 | 20 | 94 |
| 6:26.5 | 4,000m | 3:13.2 | 48 | 466 | 24 | 93 |
| 5:58.7 | 5,000m | 2:59.3 | 61 | 508 | 25 | 100 |
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Workout Graph
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