Ilya Ustilovsky 5000m row
5,000m
Meters
32:21.2
Time
3:14.1
Pace
256
Calories
93
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 156 |
August 28, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.2 | 5,000m | 3:14.1 | 48 | 464 | 22 | 93 |
| 5:33.8 | 1,000m | 2:46.9 | 75 | 559 | 25 | 88 |
| 6:12.3 | 2,000m | 3:06.1 | 54 | 486 | 22 | 94 |
| 5:29.9 | 3,000m | 2:44.9 | 78 | 568 | 25 | 95 |
| 6:07.1 | 4,000m | 3:03.5 | 57 | 494 | 24 | 99 |
| 8:58.1 | 5,000m | 4:29.0 | 18 | 361 | 17 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.