Ilya Ustilovsky 5000m row
5,000
Meters
32:21.2
Time
3:14.1
Pace
256
Calories
93
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 156 |
August 28, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:21.2 | 5,000 | 3:14.1 | 48 | 474 | 256 | 22 | 93 |
| 5:33.8 | 1,000 | 2:46.9 | 75 | 550 | 51 | 25 | 88 |
| 6:12.3 | 2,000 | 3:06.1 | 54 | 493 | 51 | 22 | 94 |
| 5:29.9 | 3,000 | 2:44.9 | 78 | 567 | 52 | 25 | 95 |
| 6:07.1 | 4,000 | 3:03.5 | 57 | 500 | 51 | 24 | 99 |
| 8:58.1 | 5,000 | 4:29.0 | 18 | 341 | 51 | 17 | 90 |
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Workout Graph
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