Ilya Ustilovsky 5000m row
5,000m
Meters
29:28.1
Time
2:56.8
Pace
260
Calories
83
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 172 |
September 03, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.1 | 5,000m | 2:56.8 | 63 | 517 | 22 | 83 |
| 6:01.8 | 1,000m | 3:00.9 | 59 | 503 | 24 | 76 |
| 5:56.6 | 2,000m | 2:58.3 | 62 | 512 | 24 | 77 |
| 6:57.7 | 3,000m | 3:28.8 | 38 | 432 | 19 | 89 |
| 5:15.4 | 4,000m | 2:37.7 | 89 | 607 | 23 | 88 |
| 5:16.6 | 5,000m | 2:38.3 | 88 | 603 | 24 | 87 |
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Workout Graph
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