Ilya Ustilovsky 5000m row
5,000
Meters
26:37.1
Time
2:39.7
Pace
262
Calories
92
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 198 |
September 11, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:37.1 | 5,000 | 2:39.7 | 86 | 590 | 262 | 24 | 92 |
| 5:37.7 | 1,000 | 2:48.8 | 73 | 543 | 51 | 24 | 82 |
| 5:31.4 | 2,000 | 2:45.7 | 77 | 554 | 51 | 24 | 90 |
| 5:15.4 | 3,000 | 2:37.7 | 89 | 604 | 53 | 25 | 89 |
| 5:13.5 | 4,000 | 2:36.7 | 91 | 608 | 53 | 24 | 98 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 649 | 54 | 24 | 101 |
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Workout Graph
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