Ilya Ustilovsky 5000m row
5,000
Meters
26:42.2
Time
2:40.2
Pace
264
Calories
94
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 203 |
September 18, 2020 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:42.2 | 5,000 | 2:40.2 | 85 | 593 | 264 | 21 | 94 |
| 6:02.5 | 1,000 | 3:01.2 | 59 | 496 | 50 | 22 | 82 |
| 5:21.5 | 2,000 | 2:40.7 | 84 | 593 | 53 | 22 | 92 |
| 5:09.0 | 3,000 | 2:34.5 | 95 | 617 | 53 | 22 | 92 |
| 5:13.9 | 4,000 | 2:36.9 | 91 | 607 | 53 | 21 | 94 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 670 | 55 | 23 | 110 |
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Workout Graph
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