Ilya Ustilovsky 5000m row
5,000m
Meters
22:53.0
Time
2:17.3
Pace
293
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 184 |
October 12, 2020 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.0 | 5,000m | 2:17.3 | 135 | 765 | 24 | 112 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 24 | 105 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 24 | 107 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 25 | 114 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 24 | 114 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.