Ilya Ustilovsky 5000m row
5,000m
Meters
24:24.5
Time
2:26.4
Pace
278
Calories
103
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 179 |
October 16, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.5 | 5,000m | 2:26.4 | 111 | 683 | 22 | 103 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 24 | 114 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 20 | 99 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 22 | 102 |
| 4:52.5 | 4,000m | 2:26.2 | 112 | 685 | 21 | 101 |
| 4:51.9 | 5,000m | 2:25.9 | 113 | 687 | 24 | 102 |
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Workout Graph
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