Ilya Ustilovsky 14:19 row
3,019
Meters
14:19.7
Time
2:22.3
Pace
170
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 206 |
November 11, 2020 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:19.7 | 3,019 | 2:22.3 | 121 | 717 | 170 | 24 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 24 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 24 |
| 14:19.7 | 912 | 2:22.3 | 121 | 717 | 51 | 24 |
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Workout Graph
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