Ilya Ustilovsky 5000m row
5,000m
Meters
23:27.1
Time
2:20.7
Pace
285
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 171 |
November 09, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.1 | 5,000m | 2:20.7 | 126 | 732 | 24 | 121 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 24 | 124 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 24 | 132 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 24 | 118 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 25 | 112 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 27 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.