Ilya Ustilovsky 5000m row
5,000m
Meters
23:28.7
Time
2:20.8
Pace
283
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 172 |
November 06, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.7 | 5,000m | 2:20.8 | 125 | 730 | 24 | 113 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 24 | 114 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 24 | 117 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 24 | 102 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 24 | 109 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 25 | 123 |
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Workout Graph
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