Ilya Ustilovsky 5000m row
5,000
Meters
23:44.4
Time
2:22.4
Pace
282
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 170 |
October 28, 2020 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.4 | 5,000 | 2:22.4 | 121 | 716 | 282 | 24 | 123 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 56 | 25 | 139 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 56 | 25 | 142 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 692 | 56 | 24 | 107 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 57 | 25 | 113 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 57 | 25 | 114 |
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Workout Graph
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