Ilya Ustilovsky 5000m row
5,000m
Meters
23:22.2
Time
2:20.2
Pace
284
Calories
106
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 184 |
October 23, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.2 | 5,000m | 2:20.2 | 127 | 736 | 24 | 106 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 24 | 103 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 24 | 104 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 24 | 108 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 25 | 112 |
| 4:45.2 | 5,000m | 2:22.6 | 121 | 715 | 25 | 105 |
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Workout Graph
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