Ilya Ustilovsky 5000m row
5,000m
Meters
22:48.1
Time
2:16.8
Pace
291
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 209 |
November 18, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.1 | 5,000m | 2:16.8 | 137 | 770 | 24 | 120 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | 123 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 23 | 122 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 25 | 114 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 26 | 118 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 27 | 127 |
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Workout Graph
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