Ilya Ustilovsky 5000m row
5,000
Meters
21:51.6
Time
2:11.1
Pace
301
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 184 |
November 23, 2020 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.6 | 5,000 | 2:11.1 | 155 | 826 | 301 | 26 | 123 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 26 | 110 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 25 | 117 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 27 | 129 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 27 | 130 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 28 | 130 |
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Workout Graph
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