Ilya Ustilovsky 10000m row
10,000m
Meters
46:30.6
Time
2:19.5
Pace
575
Calories
108
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 1192 |
| Drag Factor | 146 |
November 26, 2020 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.6 | 10,000m | 2:19.5 | 129 | 743 | 25 | 108 |
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 26 | 99 |
| 9:28.5 | 4,000m | 2:22.1 | 122 | 719 | 26 | 102 |
| 9:10.7 | 6,000m | 2:17.6 | 134 | 761 | 26 | 107 |
| 9:05.6 | 8,000m | 2:16.4 | 138 | 774 | 26 | 108 |
| 8:57.1 | 10,000m | 2:14.2 | 145 | 797 | 25 | 128 |
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Workout Graph
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