Ilya Ustilovsky 5000m row
5,000m
Meters
24:42.1
Time
2:28.2
Pace
278
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 162 |
December 04, 2020 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.1 | 5,000m | 2:28.2 | 108 | 669 | 24 | 107 |
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 20 | 79 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 25 | 107 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 25 | 112 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 25 | 119 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 26 | 118 |
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Workout Graph
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