Ilya Ustilovsky 5000m row
5,000m
Meters
23:28.6
Time
2:20.8
Pace
286
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 186 |
December 02, 2020 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.6 | 5,000m | 2:20.8 | 125 | 730 | 24 | 124 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 25 | 128 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 25 | 114 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 24 | 121 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 23 | 123 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 26 | 135 |
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Workout Graph
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