Ilya Ustilovsky 5000m row
5,000m
Meters
23:07.4
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 155 |
November 30, 2020 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.4 | 5,000m | 2:18.7 | 131 | 751 | 26 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 27 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 26 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 26 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 26 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 26 |
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Workout Graph
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