Ilya Ustilovsky 5000m row
5,000m
Meters
22:49.2
Time
2:16.9
Pace
289
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 164 |
December 06, 2020 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.2 | 5,000m | 2:16.9 | 136 | 769 | 24 | 120 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 25 | 125 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 25 | 129 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 23 | 108 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 25 | 115 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 23 | 125 |
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Workout Graph
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