Ilya Ustilovsky 5000m row
5,000m
Meters
22:21.0
Time
2:14.1
Pace
294
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 184 |
December 07, 2020 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000m | 2:14.1 | 145 | 799 | 24 | 115 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 24 | 89 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 25 | 116 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 25 | 122 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 25 | 123 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 26 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.