Ilya Ustilovsky 10000m row
10,000m
Meters
47:54.5
Time
2:23.7
Pace
569
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 1178 |
| Drag Factor | 172 |
December 14, 2020 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.5 | 10,000m | 2:23.7 | 118 | 705 | 24 | 115 |
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 25 | 116 |
| 9:34.0 | 4,000m | 2:23.5 | 118 | 707 | 25 | 103 |
| 10:19.9 | 6,000m | 2:34.9 | 94 | 623 | 23 | 110 |
| 9:20.2 | 8,000m | 2:20.0 | 127 | 738 | 25 | 117 |
| 9:05.8 | 10,000m | 2:16.4 | 138 | 774 | 26 | 130 |
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Workout Graph
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